Individual & Couples Therapy Services in the San Francisco Bay Area
Tailored therapeutic approaches for adults and couples in California
Individual Therapy
Individual therapy provides a confidential and unbiased space to explore your thoughts, feelings, and behaviors. We help you pair meaningful insight and awareness with steps for action to help you cultivate the life and relationships you want to have. We work with adults (18+) facing a variety of challenges, including:
- Self-Esteem and Identity
- Navigating personal, professional and familial relationships
- Anxiety, depression and Stress Management
- Life Transitions and Career Challenges
- Grief and Loss
- Spirituality and meaning making
- Healing from trauma
We utilize evidence-based modalities such as Cognitive Behavioral Therapy, Psychodynamic therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness to help you achieve your goals.
Couples Therapy
Relationships require intention and effort. Our couples therapy sessions are designed to improve communication, enhance trust, deepen intimacy and provide clarity on next steps. We help couples navigate:
- Communication challenges
- Infidelity and betrayal
- Pre-marital and pre-baby counseling
- Parenting and life phase stressors
- Sexual and emotional intimacy issues
Our couples therapists have extensive and specialized training in couples therapy. We draw from many methods to help assist couples in creating the relationships they want. We are also continuously engaged in training and learning from the top couples experts and thought leaders including The Gottmans, Emotionally Focused Therapy and the work of Esther Perel and Terry Real.
Session Formats
In-Person
Marin County, CA
Telehealth
Secure Video (CA-wide)
Our practice is designed for flexibility. Whether you prefer the personal connection of an in-person session in Marin County or the convenience of a secure video platform from your own home, we work with you to find the best fit for your journey.